Do you want to lose weight, get fitter and improve your overall health? I can help!
But first, does any of this sound like you?
- You don’t like gyms?
- You go to the gym but find yourself repeating the same things over and over?
- You want to lose weight and/or improve your overall health and wellbeing?
- You suffer with lower back pain?
- You have aches and pains and feel stiff?
- Would like to move better, and complete everyday tasks with ease?
- You would like to improve your sporting performance?
If so, then Tiffany Millband Biomechanics & Fitness Coaching is just what you need.
I can show you how to exercise more effectively for your specific goals, whatever your health and fitness goals may be.
As a fully qualified Intrinsic Biomechanics Coach I can help you to move better, improve your sporting performance, and feel like you can complete everyday tasks much easier with your increased mobility. We look at reducing any sub-clinical muscle spasms you may have, and then focus on strengthening those areas.
Intrinsic Biomechanics helps us to reduce sub-clinical muscle spasms and create better movement patterns in order to strengthen and stabilise…because why would you want to strengthen and stabilise your body in a biomechanically incorrect movement pattern?
Your training sessions will be varied, and tailored to your needs, ensuring you reach your health and fitness goals.
What are you waiting for! Jump on board now to REVOLUTIONISE your health and fitness!
What Mo & Pete had to say about Tiff:
Tiff has been our personal trainer for 15 months now, coming to our house where she puts us through a variety of exercises designed to give us a full workout suitable for our age and fitness levels (60+ and not very!)
Tiff always comes well prepared and keeps our sessions fresh and interesting by changing routines regularly. We both know that we have benefited greatly by having a personal trainer coming to our home and giving us a challenging workout on a regular basis.
We would not be doing this sort of exercise at the gym where, in the past, we have quickly got bored and given up despite having committed to paying fees for a prolonged period.
Our general fitness and well-being has improved significantly over the time Tiff has been coming to us.
In addition to the exercise, Tiff has provided us with valuable advice and information about nutrition and diet which we have incorporated into our daily regimes.
Tiff is an excellent personal trainer who can tailor exercise programmes to suit her client’s needs and aspirations. She makes our sessions both interesting and challenging without being off putting. We even look forward to her appearance on our doorstep every time we are due another session, which must mean we enjoy it!!
For more information on what packages I offer and how I can help you achieve your health and fitness goals, please fill in the form below.