Would you like to TRANSFORM your riding in just 12 WEEKS!?
Would you like to move more freely and improve your overall fitness in and out of the saddle?
The program will be totally focused on you and YOUR goals.
During the 12 Weeks you will get…
- A full Intrinsic Biomechanics Assessment, where we will assess your movement, and use iMove Freely techniques to free up any compromised areas.
- Regular Biomechanic assessments to check your progress.
- 1-1 sessions (1 Personal Training session each week) or you could accelerate your results and do 2 sessions per week
- We will work on goal setting
- We’ll look at your food diary and assess where we can make improvements
- There will be weight and measurements at the beginning of each month, and at the very end, so that we can effectively see and measure your progress
- Weekly Accountability
- Extra workouts for you to do in your own time
- Before and after pics if you wish
You MUST be willing to work hard and do your homework!
So if you would like to REVOLUTIONISE and TRANSFORM your riding in just 12 WEEKS then drop me a message to book your place!